Contact
Contact us
Schedule your free fitness consultation with Proven Training Systems. Tell us your goals and your schedule, and we'll recommend the right plan. Clear communication, honest answers, no pressure.
Call
In-home training
Milford, Orange, Stratford, Trumbull, Branford and nearby Connecticut shoreline towns.
Online coaching
Available anywhere. Train at home, at a gym or on the road.
Free consultation
Your first rep
is a phone call.
Tell us your goals and your schedule. We’ll call you back, talk it through and recommend a plan: in-home, online or both. No cost, no pressure.
- 01Send the form or call
- 02We call you back to talk goals, history and schedule
- 03You get a plan, and you start
Book your free fitness consultation
Where we train
In-home training on the CT shoreline
All service areas- MilfordNew Haven County
- OrangeNew Haven County
- TrumbullFairfield County
- StratfordFairfield County
- BranfordNew Haven County
Anywhere else? Online coaching works wherever you train.